Training 2023

January (61km)

• 10 – 6km run
• 12 – 6km run
• 19 – 7.5km run
• 21 – 6.5km run
• 23 – 5km walk
• 28 – 6km run
• 29 – 11km run
• 30 – 5km walk
• 31 – 8km run

February (101km)

• 1 – 8.5km run
• 2 – 9km run
• 4 – 11km run
• 6 – 5km walk
• 11 – 10km run
• 13 – 5km walk
• 21 – 7km run
• 22 – 5km walk
• 23 – 7km run
• 24 – 7km run
• 25 – 10km run
• 26 – 5km treadmill
• 27 – 6.5km walk
• 28 – 5km run

March (187km)

• 1 – 5km treadmill
• 2 – 7km run
• 3 – 6km run/walk
• 4 – 11km run
• 5 – 9km trail run
• 6 – 5km treadmill
• 7 – 8.5km run
• 8 – 5km walk
• 9 – 8km run
• 10 – 5km run
• 11 – 11km run
• 12 – 5km walk
• 13 – 5km run
• 14 – 8.5km run
• 15 – 5km run (new shoes!)
• 16 – 5km run
• 17 – 6.5km run
• 18 – 5km run
• 19 – 5km treadmill
• 20 – 5km treadmill
• 21 – 5km treadmill
• 22 – 5km treadmill
• 23 – 5km treadmill
• 24 – 5km treadmill
• 25 – 5km treadmill
• 26 – 5km treadmill
• 27 – 5km treadmill
• 28 – 7.5km run
• 29 – 5.5km run
• 30 – 8.5km run
• 31 – 5km run

April (113km)

• 1 – 8.5km run
• 2 – 5km run
• 7 – 8.5km run
• 9 – 2.5km walk
• 12 – 4km treadmill
• 13 – 7km run
• 14 – 5.5km run
• 15 – 11km run
• 17 – crossfit session
• 18 – 7km run
• 20 – 6.5km run
• 23 – 18km trail run
• 25 – 5km run
• 26 – crossfit
• 27 – 11km run
• 30 – 13.5km run

May (108km running)

• 1 – 5km run
• 2 – crossfit
• 5 – 6km run
• 7 – 8km run
• 8 – 5km run
• 9am – 8km run
• 9pm – crossfit
• 11 – 7km run
• 15 – crossfit
• 16 – 6.5km run
• 18am – 7km run
• 18pm – crossfit
• 19 – 5km treadmill
• 20 – 11km run
• 21 – 12km run
• 22 – crossfit
• 23 – 9km run
• 25 – 7.5km run
• 27 – 11km run
• 29 – crossfit
• 31 – crossfit

June (140km run, 10km cycle)

• 1 – 7km run
• 3 – 8km run
• 4- 10km cycle
• 5 – crossfit
• 6 – 8.5km run
• 7 – 5km run
• 8 – 7km run
• 10 – 6km run
• 11 – 14.5km run
• 12 – crossfit
• 13 – 8km run
• 15 – crossfit
• 16 – 21km run
• 17 – 11km run
• 19 – crossfit
• 20 – crossfit
• 21 – 8km run
• 22 – 6.5km run
• 24 – 11km run
• 25 – 12km run
• 26 – crossfit
• 29 – 6.5km run – hills

July (175k run)

• 2 – 20km run
• 3 – crossfit
• 4 – 7km run – speedy hills
• 6 – 6km run – speed
• 7 – 5km run
• 10 – crossfit
• 11 – 5km run
• 12 – 4km run, crossfit
• 13 – 6km run
• 15 – 11km run
• 18 – 4km walk/run
• 20 – 32km WWOTR
• 21 – 25km WWOTR
• 22 – 35km WWOTR
• 26 – crossfit
• 27 – 5km run
• 29 – 10km run

August (181 run)

• 1 – 6km run
• 3 – 7km run, crossfit
• 5 – 10km run
• 6 – 11km run
• 7 – crossfit
• 8 – 7km run – hills
• 9 – 13.5km run
• 10 – 7km run – speed, crossfit
• 12 – 18.5km run
• 14 – crossfit
• 15 – 7km run, hills
• 16 – 8km run
• 17 – 7km run, speed
• 20 – 22km run
• 23 – crossfit
• 24 – 8km run
• 25 – 8km run
• 27 – 26km run
• 29 – 9km run, crossfit
• 30 – crossfit
• 31 – 6km run

September (154.5km run)

• 3 – 18km run
• 4 – crossfit
• 5 – 7km speed work
• 6 – 5.5km run, crossfit
• 7 – 8km run , crossfit
• 10 – 26km run
• 12 – 7km speed work
• 13 – crossfit
• 15 – 7.5km hills
• 17 – 25km run
• 19 – 7km run
• 21 – 5km run
• 23 – 18km run
• 28 – 8km run
• 29 – 8km run
• 30 – 4.5km run interrupted

October (75.7km run)

• 3 – 6.5km run
• 7 – 5km run
• 8 – 42,2km Chicago Marathon
• 13 – 3km walk
• 24 – 8km run
• 25 – crossfit
• 26 – 7km run
• 27 – 4km run

November (90km run)

• 1 – CrossFit
• 2 – 7km run
• 3 – 5.5km run
• 6 – crossfit
• 8 – 5.5km run, crossfit
• 9 – treadmill walk 3km
• 10 – 4.5km run
• 14 – 8km run, crossfit
• 15 – crossfit
• 16 – 8.5km run
• 17 – 5km run
• 21 – 8km run
• 23 – 6.5km run
• 24 – 7.5km run
• 25 – 7km run
• 28 – 7.5km run
• 30 – 6.5km run

December (94km run)

• 2 – 10km run
• 5 – 8km run
• 7 – 8km run
• 8 – 4km run-walk
• 12 – 5km run
• 13 – 7.5km run
• 15 – 6km run
• 19 – 8km run
• 21 – 7km run
• 22 – 7.5km run
• 23 – 8km run
• 28 – 6km run
• 29 – 5km run
• 31 – 4km walk

TOTAL – 1480km run