Running 2020

January (183)

• 1 – 6km run
• 2 – 9km run
• 3 – 5km run
• 4 – 11km run
• 5 – 5km run
• 6 – 5km walk
• 7 – 5km walk
• 8 – 5km run
• 9 – 5km run
• 10 – 5km run
• 11 – 5km parkrun
• 12 – 7km run
• 13 – 5km run
• 14 – 6km speed session
• 15 – 5km walk
• 16 – 5km run
• 17 – 7km run
• 18 – 11.5km run
• 19 – 6km run
• 20 – 5.5km run
• 21 – 6.5km speedwork
• 22 – 5km treadmill run
• 23 – 5.5km run
• 24 – 5km walk
• 25 – 5km run
• 26 – 5km walk
• 27 – 5km run
• 28 – 6.5km run
• 29 – 5km run
• 30 – 5km run
• 31 – 5.5km run

February (159)

• 1 – 15km race
• 2 – 5km recovery
• 3 – 5km walk
• 4 – 6km run
• 5 – 9km run
• 6 – 5km treadmill
• 7 – 5km treadmill
• 8 – 5.5km run
• 9 – 8km run
• 10 – 5.5km run
• 11 – 5km run
• 12 – 2.5km walk
• 13 – 2.5km walk
• 14 – 2.5km walk
• 15 – 5km run
• 16 – 7.5km run
• 17 – 5km treadmill
• 18 – 5km treadmill
• 19 – 5km treadmill
• 20 – 5km run
• 21 – 5km run
• 22 – 5km run
• 23 – 5km run
• 24 – 5km run
• 25 – 7.5km run
• 26 – 5km run
• 27 – 5km walk
• 28 – 2.5km walk
• 29 – 5km parkrun

March (101.4)

• 1 – 7km run
• 2 – 5km run
• 3 – 5km run
• 4 – 6km run
• 5 – 5km run
• 6 – 5km run
• 7 – 5km. parkrun
• 8 – 5km walk
• 9 – 5km run
• 10 – 5km run
• 11 – 2.5km walk
• 12 – 2.7km walk
• 13 – 2km walk
• 14 – 5km Parkrun
• 15 – 2.7km walk
• 18 – 4km trail run
• 21 – 7.5km run

LOCKDOWN RSA (218)

• 27 – 2km elliptical (6 on the computer)
• 28 – 5km elliptical (14)
• 29 – 5km elliptical (15.9)
• 30 – 5km Soul Running program – running around the pool, various strength exercises, followed by 10min on the elliptical
• 31 – 5km on the elliptical (15.4)
• 1 – 5km on the elliptical (15.2)
• 2 – 5.6km soul running program
• 3 – 10km on the elliptical
• 4 – 5km on the elliptical
• 5 – 7km on the elliptical
• 6 – 5km on the elliptical
• 7 – 12km soul session + elliptical
• 8 – 5.5km soul session
• 9 – 10km on the elliptical
• 10 – 0km
• 11 – 50km Oh’Shins Challenge
• 12 – 0km
• 13 – 5km on the elliptical
• 14 – 0km
• 15 – 0km
• 16 – 5km elliptical
• 17 – 5km elliptical
• 18 – PE with coach Jo and 5km run
• 19 – 5km elliptical
• 20 – PE with coach Jo and 2km
• 21 – 6km elliptical
• 22- PE with Coach Jo and 5km
• 23 – 5km elliptical
• 24 – 5km elliptical
• 25 – 6km elliptical
• 26 – 5km elliptical/garden run
• 27 – 5km run
• 28 – 5km run
• 29 – 5km run
• 30 – 5km run

May (154)

• 1 – 5km run
• 2 – 5km run
• 3 – 10km road run
• 6 – 5km road run
• 7 – 5km road run
• 9 – 7km run
• 10 – 10km run
• 13 – 8km run
• 16 – 6km run
• 17 – 10km run
• 21 – 5km run
• 23 -5.5km run
• 24 – 10km run
• 30 – 8km run
• 31 – 5km run

June (113)

• 2 – 5km run
• 4 – 6km run
• 6 – 10km run
• 9 – 6.5km run
• 13 – 5km run
• 14 – 21km run
• 16 – 3km walk
• 18 – 6.5km run
• 20 – 11.5km run
• 23 – 6km run
• 25 – 5.5km run
• 27 – 10km run
• 28 – 11km walk
• 30 – 6km run

July (121.5)

• 1 – 9km run
• 5 – 10km virtual race
• 7 – 6km trail
• 10 – 5km walk
• 14 am- 4.5km walk
• 14pm – 5km run
• 16 – 8km run/walk
• 18 – 9.5km run
• 19 – 11km run
• 20 – 6km run/walk
• 21 – 6.5km speed session
• 23- 6km hill session
• 25 – 3.5km warm up, 5km time trial, 5.5km recovery
• 26 – 6.5km walk
• 29 – 6km run/walk
• 30 – 6.5km run
• 31 – 2km walk

August (169)

• 1 – 21km run (2:16)
• 4 – 3.5km walk
• 6 – 6km trial
• 8 – 9.5km run
• 9 – 7km run
• 10 – 11km trail run
• 15 – 6km run/walk
• 16 – 4km run
• 17 – 5km treadmill *
• 18 – 6km run
• 19 – 5.5km walk
• 20 – 7.5km run
• 21 – 5km run
• 22 – 19km run
• 23 – 5km walk
• 24 – 5km treadmill
• 25 – 7km run
• 26 – 7km hills
• 27 – 5km walk
• 28 – 5km walk/run
• 29 – 8km run
• 30 – 5km run/walk
• 31 – 6km run

September (232)

• 1 – 5.5km run
• 2 – 7km run (hills)
• 3 – 8km run
• 4 – 7km run
• 5 – 10km run
• 6 – 10.5km run
• 7 – 5km walk
• 8 – 8km run
• 9 – 7km run (hills)
• 10 – 8km run
• 11 – 5km treadmill
• 12 – 5.5km run/walk
• 13 – 14km run
• 14 – 5km run
• 15 – 6.5km
• 16 – 7km hills
• 17 – am – 5.5km run/walk
• 17 – pm – 5.5km run
• 18 – 6.5km run
• 19 – 8.5km trail
• 20 – 5km treadmill
• 21 – 5km walk
• 22 – 5km treadmill
• 23 – 7km run
• 24 – 15km run
• 25 – 21km run
• 26 – 14km run
• 27 – 6.5km run
• 28 – 5km treadmill
• 29 – 8.5km run
• 30 – 7km run

October (229)

• 1 – 7km run
• 2 – 6km run
• 3 – 5km treadmill
• 4 – 14km run
• 5 – 5km walk
• 6 – 8km run
• 7 – 7km run
• 8 – 5.5km run
• 9 – 5km treadmill
• 10 – 21km run
• 11 – 11.5km run
• 12 – 5km treadmill
• 13 – 6km run/walk
• 14 – 8km run
• 15 – 7km run
• 16 – 5km walk
• 17 – 11km run
• 18 – 5km run
• 19 – 5km run
• 20 – 5km walk
• 21 – 9km run
• 22 – 6km run
• 23 – 7km run
• 24 – 5km run
• 25 – 7km run
• 26 – 5km treadmill
• 27 – 5km run
• 28 – 9km run
• 29 – 5km run
• 30 – 8km run
• 31 – 11km run

November (215)

• 1 – 9km run
• 2 – 5km run
• 3 – 7km run
• 4 – 8km run
• 5 – 5km treadmill
• 6 – 5.5km walk
• 7 – 11km run
• 8 – 5km run
• 9 – 5km run
• 10 – 8km run
• 11 – 9km run
• 12 – 6km run
• 13 – 5km walk
• 14 – 8.5km trail
• 15 – 8km trail
• 16 – 8km run
• 17 – 5km treadmill
• 18 – 8km run
• 19 – 5km treadmill
• 20 – 5km walk
• 21 – 2.5km treadmill, 3.5km run
• 22 – 10km run
• 23 – 8.5km speedwork
• 24 – 6.5km walk
• 25 – 10km run
• 26 – 5km treadmill
• 27 – 5km treadmill
• 28 – 11km run
• 29 – 10km run
• 30 – 7km run

December (205)

• 1 – 7.5km run
• 2 – 7.5km run
• 3 – 5.5km run
• 4 – 7.5km walk
• 5 – 21km trail run
• 6 – 5km walk
• 7 – 5km walk
• 8 – 5km walk
• 9 – 5km walk
• 10 – 5km walk
• 11 – 5km run
• 12 – 6.5km run
• 13 – 6.5km run
• 14 – 7km hill session
• 15 – 8km run
• 16 – 7.5km speed session
• 17 – 6.5km recovery
• 18 – 5km treadmill
• 19 – 5km treadmill
• 20 – 5km treadmill
• 21 – 5km treadmill
• 22 – 5km treadmill
• 23 – 7km speed session
• 24 – 8.5km run
• 25 – 5km treadmill
• 26 – 7.5km run
• 27 – 8.5km trail
• 28 – 7km hills
• 29 – 8km walk
• 30 – 6km treadmill
• 31 – 6.5km run

TOTAL – 2099.9 km (seriously!)