Charlie's Bird

living the dream with Charlie and Thandi and chirping all the way back to the nest.

Running 2019

January (113.5)

  • 4 – 8km run
  • 5 – 10km run
  • 9 – 6.5km run
  • 10 – 6km run
  • 11 – 10km run
  • 15 – 8km run
  • 17 – 8km run
  • 18 – 7km hills
  • 20 – 20km run
  • 22 – 8km run
  • 23 – 7.5km run
  • 25 – 7km run
  • 29 – 7.5km run

February (162.5)

  • 1 – 7.5km run
  • 3 – 7.5km run
  • 5 – 6km hills
  • 6 – 9km run
  • 9 – 11km run
  • 10 – 25km run
  • 12 – 5km run/walk
  • 13 – 9km run
  • 16 – 11km run
  • 17 – 21km run
  • 19 – 6km run
  • 20 -50min aqua running
  • 22 – 7km run
  • 23 – 12km run
  • 24 – 17.5km run
  • 25 – 45 min aqua running
  • 27 – 8km run
  • 28 – 1 hour aqua run

March (178)

  • 1 – 7km
  • 2 -am – 11km run
  • 2 – pm – 5km run/walk
  • 3 – 15km run
  • 5 – 6km run
  • 6 – 30 min aqua run
  • 8 – 6km run
  • 11 – Buffs marathon 42.2km (4:59:22)
  • 13 – 45 min aqua running
  • 14 – 5km run
  • 17 – 10 km race (1:05)
  • 19 – 4km run
  • 20 – 45 min aqua run
  • 21 – 21km trail run
  • 23 – 10km run
  • 26 – 8km run
  • 27 – 40min aqua jog
  • 28 – 8.5km run
  • 29 – 8.5km run
  • 30 – 11km run

April (14.5)

  • 2 – 3km run
  • 3 – 45 min aqua run
  • 4 – 4km run
  • 8 – 40 min aqua run
  • 9 – 50 min aqua run
  • 10 – 60 min aqua run
  • 13 – 35min orbitrek
  • 20 – 7.5km of 2 oceans ultra…

May (0)

June (30)

  • 2 – 3km run
  • 7 am – 6km run
  • 7 pm – 5.5km run/walk
  • 22 – parkrun 5km
  • 26 – 3.5km on the treadmill
  • 27 – 7.5km run

July

  • 1 – session with Bio
  • 2 – 7km run
  • 3 – 7km run, session with bio
  • 4 – 6.5km hill work
  • 5 – 7km run
  • 6 – 5km parkrun
  • 7 – 8.5km run
  • 8 – 5km run, bio session
  • 9 – 6km run
  • 10 – 5km on the treadmill, + 1 hour aqua running
  • 11 – 6.5km hills
  • 12 – 5km nite race
  • 13 – 5km run
  • 14 – 14.5km run

 

 

%d bloggers like this: