Charlie's Bird

living the dream with Charlie and Thandi and chirping all the way back to the nest.

Running 2018

January (92,5)

  • 3 – 10km run
  • 6 – 10km run
  • 7 – 8.5km run
  • 9 – 8.5km run
  • 10 – 8.5km run
  • 12 -10km race (1:09)
  • 15 – 8km run
  • 17 – 8km run
  • 20 – 15km run
  • 27 – 6km run

February (134.5)

  • 3 – 15km run
  • 15 – 35km RBAWWC day 1
  • 16 – 45km RBAWWC day 2
  • 17 – 30km RBAWCC day 3
  • 25 – 3km trot
  • 26 -2.5km trot
  • 27 – 2km trot
  • 28 – 2km trot

March (100)

  • 1 – 2.2km trot
  • 2 – 1.6km trot
  • 3 – 1.6km trot
  • 4 – 1.6km trot
  • 6 – 5.5km run
  • 7 – 4.5km trot
  • 10 – 7km run
  • 11- 28.5km run
  • 14 – 5km run
  • 22 – 2.5km run
  • 24 – 5km run
  • 25 – 4km run
  • 27 – 6.5km run
  • 30 – 3.5km run
  • 31 – 2 Oceans half (2:37)

April (170)

  • 2 – 4km run
  • 6 – 4.5km run
  • 8 – 10.5km run
  • 9 – 6.5km run
  • 12 – gym session and yoga class
  • 15 – 27km run
  • 16 – 7km run
  • 18 – gym session and yoga class
  • 22 – 10km run
  • 23 – 8km run
  • 27 – WWOTR 40km
  • 28 – WWOTR 25km
  • 29 – WWOTR 27km

May (73km)

  • 2 – 4km run
  • 6 – 7km run
  • 9 – 8km run
  • 16 -9.5km run and yoga
  • 17 – 4km walk
  • 19 – 5km parkrun
  • 21 – 9km run
  • 28 – 10km run
  • 29 – 7.5km run
  • 30 – 9km run, yoga

June (146)

  • 2 – 5.5km run (JHB)
  • 6 – gym session
  • 7 – 7km run
  • 8 – 6km run
  • 9 – 11km run
  • 12 – 8km run
  • 13 – 22km trail
  • 15am – 6km run
  • 15pm – 5.5km trail run
  • 21 – 8km run
  • 23 – 14km run
  • 24 – 18km run
  • 25 – 7km run
  • 27 – 12km trail
  • 28 – 8km run
  • 29 – 8km run

July (91)

  • 1 – 7km run
  • 5 – 5km run
  • 7 – 23km of the Rhodes Trail
  • 10 – 8km run
  • 13 – 6km run
  • 20 – 8km run
  • 25 – 6km run
  • 26 – 6km run
  • 28 – 22km run (Washie seconding)

August (164)

  • 1 -9km run
  • 2 – 6km run
  • 3 – 9km run
  • 7 – 8km run
  • 8 – 10km run
  • 9 – 16km Trail
  • 16 – 7.5km run
  • 17 am- 8.5km run
  • 17 pm – 5km nite Series
  • 19 – 25km run
  • 23 – 12km run
  • 24 – 8km run
  • 25 – 10km run
  • 28 – 8km run
  • 29 -13km run
  • 31 – 9km run

September (180.5)

  • 1 – 19km run
  • 4 – 9km run
  • 5 – 8km run
  • 6 – 8km run
  • 8 – 15km run
  • 9 – 5km race
  • 11 – 10km run
  • 12 – 8km run
  • 14am – 7.5km run
  • 14pm – 5km nite series
  • 15 – 11km run
  • 18 – 7km run
  • 20 – 4km run
  • 22 – 6km run
  • 23 – Cape Town Marathon (42.2km – 5:14)
  • 30 – 16km run

October (193)

  • 5 – 10km run
  • 6 – 11km run
  • 7 – 13km run
  • 9 – 8.5km speedwork
  • 10 – 8km run
  • 11 – 7.5km speedwork
  • 13am – 4km sprint relay
  • 13pm – 5km colour run (plus 3km warm up and cool down)
  • 14 – 12km run
  • 16 – 9km run
  • 18 – 8km run
  • 19 – 3km run
  • 21 – 21km run (2:13)
  • 24 – 8km run
  • 25 – 7km tempo run
  • 26 am -8km run
  • 26pm – 5km Nite Series
  • 28 – 23km run
  • 30 – 7km run
  • 31 – 8km run

November (186)

  • 1 – 10km tempo run
  • 3 – 11km run
  • 4 – 14.5km run
  • 8 – 8km run
  • 9 – 8km run
  • 10 – 11km run
  • 11 – 27km run
  • 13 – 6.5km run
  • 14 – 8km run
  • 15 – 8km hills
  • 17 – 11km run
  • 18 – 18km run
  • 20 – 7km run
  • 22 – 13km run
  • 25 – 12km run
  • 27 – 7km run
  • 30 – 6km run

December

  • 1 – 42.2km PE Marathon (5:08)
  • 10 – 6.5km run
  • 11 – 6km run
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