Charlie's Bird

living the dream with Charlie and Thandi and chirping all the way back to the nest.

Running 2017

January (128)

  • 2 – 17km run
  • 4 – 3km run
  • 10 – 8km speedwork
  • 11 – 9km run
  • 12 – 5km hills
  • 14 – 18km trail
  • 17 – 7km speedwork
  • 18 – 12 km run
  • 19 – 6km hills
  • 22 – 23km long run
  • 24 – 7km speedwork
  • 28 – 15km run
  • 31 – 8km speedwork

February (181)

  • 2 -WWOTR – 25km
  • 3 – WWOTR – 20km
  • 4 – WWOTR – 27km
  • 5 – WWOTR – 17km
  • 16 – 8km run
  • 17 – 9km run
  • 18 – 5km parkrun
  • 19 – 16km run
  • 21 – 4km run
  • 24 – 2km run
  • 25 – Buff’s Marathon (4:55)
  • 28 – 6km slow speed work

March (152,5)

  • 4 – 10km ladies nite race
  • 5 – 13km run
  • 8 – 7km run (JHB)
  • 11 – 15km run
  • 14 – 7km speedwork
  • 15 – 10km run
  • 16 – 6km hills
  • 19 – 24km trail
  • 20 – 8km trail
  • 21 – 7.5km speedwork
  • 23 – 7km hills
  • 26 – 22km run
  • 28 – 7km speedwork
  • 30 – 7km hill sprints

April 2017 (154)

  • 1 – 5km Parkrun
  • 2 – 18km run
  • 4 – 7km speedwork
  • 5 – 10km run
  • 7 – 7.5km run
  • 10 – 7.5km run
  • 14 – 2km run
  • 15 – Two Oceans Ultramarathon (56km)
  • 22 – 10km race
  • 25 – 6km speedwork
  • 30 – 15km run

May (91.5)

  • 3 – 10km
  • 4 – 7km hills
  • 10 – 8.5km run
  • 13 – 11.5km run
  • 14 – 12.5km run
  • 17 – 10km run
  • 18 – 7km hills
  • 20 – 11km run
  • 23 – 7.5km speed
  • 25 – 10 km run
  • 30 – 7.5km speed

June (75.5)

  • 4 – big walk 4km
  • 13 – 7km speed
  • 15 – 7km hills
  • 16 – 10km run
  • 17 – 5km run
  • 20 – 6km speed
  • 21 – 10km run
  • 22 – 6km hills
  • 23 – 5.5km nite series trail
  • 24 – 9km trail run
  • 27 – 6km hills

July (100.5)

  • 2 – 11km run
  • 6 – 7km speed
  • 9 – 10km trails
  • 12 – 10km run
  • 13 – 7km hills/speed
  • 15 – 12.5km run
  • 20 – 7km hills
  • 22 – 11km run
  • 23 – 20km run
  • 28 – 5km nite series

August (150.5)

  • 2 – 10km run
  • 3 – 6km hills
  • 5 – 11km run
  • 6 – 24km run
  • 9 – 12km run
  • 10 – 3km run
  • 15 – 6.5km speed
  • 19 – 11km run
  • 20 – 15km run
  • 24 – 8km hills
  • 27 – 15km run
  • 28 – 10km run
  • 29 – 6km speedwork
  • 30 – 7km run
  • 31 – 6km speed/hills

September (108)

  • 3 – 20km run
  • 6 – 7km run
  • 10 – 7km run
  • 12 – 7km speed
  • 13 – 3km run on treadmill
  • 14 – 7km run
  • 15 – 5km nite series
  • 19 – 5km run
  • 23 – 5km run
  • 24 – Loch Ness mararthon (42.2)

October

  • 11 – 7km run 
  • 14 – 11km run
  • 15 – 9km run
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