Charlie's Bird

living the dream with Charlie and Thandi and chirping all the way back to the nest.

Running 2016

There are a few goals for 2016. First up – Marathon 20 February, then WWOTR (Wild Woman on the Run) (stage trail event) 4-9 March, Two Oceans Marathon 28 March, Comrades Marathon 29 May. So this will become my training log and my documentation of that journey.

January 2016 (169)

  • 3 – 3km trot in the mountains
  • 4 – 10km run
  • 5 – 6km run
  • 6 – 10km run
  • 8 – 10km run
  • 9 – 15km run
  • 11 – 10km run
  • 12 – 10km run
  • 15 – 10km race
  • 16 – 15km run
  • 20am – 10km run
  • 20pm – 10km run
  • 22 – 10km run
  • 23 – 20km run
  • 25 – 10km run
  • 27 – 10km run, gym session

February 2016 (140)

  • 1 – 10km run
  • 3 – 10km run, gym session
  • 4 – 10km run, hills
  • 5 – 10km run
  • 7 – 25km run
  • 10am – 5km run, gym session
  • 10pm – 10km run
  • 15 – 10km run
  • 20 – Buff’s Marathon- bailed at 19km
  • 24 – 10km run
  • 27 – 21km Masters Half (2:06)

March 2016 (131)

  • 4 – 8 100km WWOTR
  • 16 – 9km run
  • 21 – 7km run
  • 26 – 5km parkrun
  • 30 – 10km run

April 2016 (136)

  • 1 – 10km run
  • 2 – 11km run
  • 5 – 9km hills!
  • 9 – 4km fun run
  • 13 – 7km run, session with Gusto
  • 15 – 15km trail run
  • 17 – 9km run
  • 20 – 10km run
  • 23 – 10km run
  • 24 – 20km run
  • 26 – 6.5km run
  • 27 – 9km run
  • 30 – 16km trail run

May 2016 (68)

  • 3 – 8km hills
  • 11 – 10km run, session with Gusto
  • 14 – 10km run
  • 15 – 15km run
  • 18 – 10km run
  • 21 – 15km run

June 2016 (70)

  • 8 – 6km run
  • 14 – 6km run
  • 16 – 7.5km run
  • 18 – 5km parkrun
  • 20 – 10km run
  • 21 – 8km run (hills)
  • 22 – 10km run, session with Gusto
  • 26 – 7km run
  • 27 – 10km run

July 2016 (7)

  • 10 – 7 km run

August (100)

  • 5 – 5km nite series
  • 6 – 3km on treadmill
  • 9 – 6.5km run
  • 13 – 35km run
  • 17 – 7km run
  • 19 – 5km nite race
  • 25 – 7km hills
  • 27 – 11km run
  • 29 – 10km run
  • 31 – 10km run

September (28)

  • 7 – 10km run
  • 9 – 8km run
  • 13 – 10km run

October (190)

  • 7 – 11km run
  • 8 – 10km run
  • 12 – 10km run, session with Gusto
  • 13 – 7 km hills
  • 16 – 15 km trail
  • 17 – 10km run
  • 18 – 7km speed work
  • 19 – 5 km hills
  • 20 – 7km run
  • 21 – 5km nite series
  • 23 – 20km trail
  • 25 – 5km run
  • 26 – 7km run/walk
  • 27 – 6km hill/speedwork
  • 29 – 20km run

November 2016 (171.5)

  • 2 – 5km run
  • 3 – FDT 8km prologue
  • 4 – FDT 28km day 1
  • 5 – FDT 22KM DAY 2
  • 6 – FDT 11KM DAY 3
  • 13 – 10km run
  • 15 – 6,5km speed work
  • 16 – 10km run
  • 17 – 6.5km hills
  • 19 -15km trail
  • 20 – 9km run
  • 22 – 5km speed work
  • 23 – 10km run
  • 24 – 7.5km hill repeats
  • 25 – 10km run
  • 29 – 8km speed work

December 2016 (69.5km)

  • 1 – 8km hills
  • 3 – 10km
  • 6 – 7.5km speed work
  • 8 – 4km dunes
  • 12 – 10km run
  • 13 – 5km speed work
  • 16 – 10km Gugulethu Reconciliation day Run (1:01)
  • 29 – 5km speed work
  • 30 – 10km run

MY TOTAL MILEAGE FOR 2016 – 1280km!

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