Charlie's Bird

living the dream with Charlie and Thandi and chirping all the way back to the nest.


…works. So last night I did the time trial, and saw some of my usual morning runners there, so we promised we’d see each other there this morning, and we did! So 5km last night, 10km this morning. Feeling a little buggered, considering I am LCHF’ing strictly again. My diet was seriously spiralling out of control! Anyway, all for the greater good, not so?


  nyamazela wrote @

Well done on the running. What’s LCHF’ing?

  charliesbird wrote @

Low Carb, High Fat, otherwise known as banting, or Tim Noakes.

  Alexandra wrote @

Good for you 🙂

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